Trident Tips: A Healthy Lifestyle

By Emily Carter

 

Did you know that just 60 minutes of exercise significantly raises self-esteem, strengthens yours bones and muscles and reduces stress – leading to a more productions study session!

 

Did you know the University has no fee, no commitment sports sessions every hour or every-day?

 

Badminton, Volleyball, Tennis or Yoga? They have a wide variety of sessions that you can pick and choose to come to.

 

Check out the active students Instagram and website to see the timetable and any updates!

@activestudents

https://sport.herts.ac.uk/active-students

 

 

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Trident Tips: A Healthy Lifestyle