Health

Image: Unsplash – Lauren Mancke [Raymond Adekolu | Contributing Writer] What is vitamin C? Vitamin C, also known as ascorbic acid, is a water-soluble vitamin (i.e. it dissolves in water), that plays an essential role in normal growth and development. What is it used for? Vitamin C is required to …

Image: Unsplash – Angelina Litvin [Anthony Ladipo | Contributing Writer] Waist trainers have become the latest female-targeted fitness trend to …

[Georgia Porter | Sports Editor] The University of Hertfordshire’s Women’s Hockey 1st team continue their winning streak after a landslide …

Image: Unsplash – Jairo Alzate [Maxine Walker-Harris | Contributing Writer] This week was National eating disorders awareness week and the …

Image: Pixabay [Catie Allwright | Contributing Writer] My resolution at the beginning of 2015 was to find a method of …

Image: Pixabay [Louise Hal-Fead | Contributing Writer] When people hear that you don’t go to the gym, the common assumption …

Image: Pixabay [Sarah Bennett | Contributing Writer] With the New Year comes New Year’s resolutions, but we all know keeping …

Image: Pixabay [Robert Wheatley | Lifestyle Editor] In July, a survey was released to assess how commonplace mental health issues …

Image: Creative Commons [Georgia Porter | Contributing Writer] We know it can seem intimidating walking into the weight section when …

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