Fitness

By Robert Wheatley – Head of Editorial When we think of pole dancing we’re typically bombarded with sexualised imagery of people performing in clubs, and while this is totally OK it’s the complete opposite of what the Herts Pole & Aerial Society is all about. Pole and aerial dancing are, …

[Aimone Sharif | Sports Manager] Every year, BBC Sport brings the world of entertainment and sports together in search of …

Image: Pixabay [Catie Allwright | Contributing Writer] My resolution at the beginning of 2015 was to find a method of …

Image: Pixabay [Louise Hal-Fead | Contributing Writer] When people hear that you don’t go to the gym, the common assumption …

Image: Creative Commons [Georgia Porter | Contributing Writer] We know it can seem intimidating walking into the weight section when …

[Laura Noakes | Deputy Editor] Feeling healthy and happy is the best – not only can it improve your fitness …

[Caz Ataman | Contributing Writer] Weight loss and rain. Not a good mix. If you are like me or really …

[Jennie Couling | Contributing Writer] There are all kinds of excuses we use to get out of exercise: not enough …

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